Colleen Powell-Harbin, NASM CPT
Women Fitness
DYNAMIC WARM-UP FOR COLD WEATHER - Orthopedic One
14 Benefits of Cold Plunge Therapy - Expert Cold Plunge Benefits
Recovery-Based Products for Injury Prevention - NASM
Training in Cold Environments: 5 Tips for Surving Freezing Temps
Health & Fitness Blog - NASM (52)
A Guide to the NASM Optimum Performance Training® Model
Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]
The 6 Best Winter Workouts and Tips For Cold-Weather Exercise – SheKnows
How to Perform Proper WARM UP & COOL DOWN
Dynamic Stretching Demonstrated: Workouts & Exercises - NASM
Health & Fitness Blog - NASM
A Beginner's Guide to Get Started With Walking Workouts
7 Minute Snowboard Dynamic Warm Up