Air and AIO Coolers can't be directly compared. Both have their specific pros and cons, and which one is better will depend on your workloads.
Guide To AIOs (All-In-One) Liquid Coolers
CPU Cooler Fans Should They Blow IN or Blow OUT? : r/overclocking
Front vs. Top AIO Liquid CPU Cooler - feat. Deepcool Castle 280EX Install on AMD's AM4 socket
PC Cooling 101: How to Buy the Right Air or Water Cooler for Your Desktop CPU
Do AIOs count as case fans for the purposes of airflow? - Quora
The best CPU coolers of 2023
Liquid Cooling vs Air Cooling: What's the best option? - Asetek
Do I need a water cooling system?
Do you Need Thermal Paste with Liquid Cooling? — Kooling Monster
Air vs AIO CPU Coolers: Which One Should You Choose?
Should You Use Liquid Cooling With Your CPU? Yes, and Here's Why
AIO Vs Air Cooler - Which one to Prefer? - ElectronicsHub